Overnight oatmeal and fig for breakfast weight loss

60 minutes

medium

serves 1

Nam aliquam sem et tortor consequat. Odio tempor orci dapibus ultrices in iaculis. Vitae proin sagittis nisl rhoncus mattis rhoncus. Sed risus ultricies tristique nulla aliquet. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborumd ut perspiciatis unde omnis iste voluptatem accusantium doloremque laudantium,  aperiam, eaque.

3 from 15 Reviews

Ingredients

Adjust Servings

Warning: A non-numeric value encountered in /home/customer/www/atlantaretrends.com/public_html/wp-content/plugins/easymeals-core/inc/plugins/recipe/post-types/recipe/templates/parts/post-info/ingredients.php on line 34
2 pisces buy fresh
200 g Ground Beef
4 Eggs batches flax eggs* (2 flax eggs = 2 Tbsp flaxseed meal / 14 g + 5 Tbsp / 75 ml water)
1 ½ cups peeled and chopped golden potato or sweet potato (large bite-size pieces)
0.17 cup chopped walnuts or pecans (or sub other nut or seed of choice)
For Dressing
fresh herbs, such as chopped parsley and/or cilantro
2 cups blueberries, washed and picked over for stems
300 g Mayonaise light mayonnaise
1 tablespoon honey (light brown sugar or maple syrup also works)

Nutritional Information

200g Fat
100g Protein
146g Sugars
436g Calories
24g Carbs
137g Trans fat

Directions

1.

Make the barbecue sauce (or substitute 3/4 to 1 cup bottled sauce):

Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem.
Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur
Mark as complete
2.

Cook the chicken (or substitute 2 cups shredded cooked chicken):

Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur
Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem.
Mark as complete
3.

Mix the chicken with the barbecue sauce:

Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. Lorem ipsum dolor sit amettetur adipisicing elit, sed do eiusmod tempor
Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem.
Mark as complete

Notes

*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.
As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.

15 Comments

  • web hosting what

    Do you mind if I quote a few of your articles as long as I provide credit and sources back to
    your webpage? My blog is in the very same area of interest as yours and my visitors would genuinely benefit from a lot of the information you provide here.
    Please let me know if this ok with you. Regards!

  • bitly.com

    If you wish for to take a great deal from this post
    then you have to apply these methods to your won weblog.

  • tinyurl.com

    When I originally commented I clicked the “Notify me when new comments are added”
    checkbox and now each time a comment is added I get several
    e-mails with the same comment. Is there any way you can remove people from that service?
    Bless you!

  • asmr or

    What’s up to all, the contents existing at this web page are truly amazing for people knowledge, well, keep up the
    good work fellows.

  • scoliosis surgery that

    Inspiring story there. What happened after? Good luck!

  • the asmr

    I used to be suggested this web site by way of my cousin. I am no longer certain whether or not this put up
    is written by him as nobody else realize such exact approximately my
    problem. You are wonderful! Thank you!

  • http://bitly.com

    Why people still use to read news papers when in this technological world everything is accessible on net?

  • why scoliosis surgery

    Greetings! This is my 1st comment here so
    I just wanted to give a quick shout out and tell
    you I really enjoy reading your posts. Can you recommend any other blogs/websites/forums that go over the same topics?
    Thank you!

  • http://app.gumroad.com/asmr2021/p/best-asmr-online

    Excellent site. Lots of helpful info here. I’m sending it to
    a few friends ans also sharing in delicious. And obviously, thanks
    in your sweat! asmr https://app.gumroad.com/asmr2021/p/best-asmr-online asmr

  • quest bars what

    Link exchange is nothing else however it is only placing the other person’s webpage link on your page
    at appropriate place and other person will also do same for you.
    quest bars http://tinyurl.com/49u8p8w7 quest bars

  • j.mp

    Excellent post. I was checking constantly this blog and I
    am impressed! Very helpful info particularly the last part :
    ) I care for such information a lot. I was seeking this
    particular info for a very long time. Thank you and good luck.
    scoliosis surgery https://0401mm.tumblr.com/ scoliosis surgery

  • coub.com

    I enjoy, result in I discovered exactly what I was having
    a look for. You’ve ended my four day lengthy hunt!
    God Bless you man. Have a nice day. Bye scoliosis surgery https://coub.com/stories/962966-scoliosis-surgery scoliosis surgery

  • http://tinyurl.com/

    hello there and thank you for your information – I’ve certainly
    picked up something new from right here. I did however expertise a few
    technical points using this site, since I experienced to reload the web site
    a lot of times previous to I could get it to load properly.

    I had been wondering if your hosting is OK?
    Not that I’m complaining, but sluggish loading instances times will very
    frequently affect your placement in google and could damage your high-quality score if ads and
    marketing with Adwords. Well I’m adding this RSS to my e-mail and can look out for a lot more of your respective
    fascinating content. Make sure you update this again soon. cheap flights http://1704milesapart.tumblr.com/ cheap flights

  • bitly.com

    It’s very simple to find out any topic on net as compared to books, as
    I found this paragraph at this website. ps4 https://tinyurl.com/45xtc52b ps4 games

  • http://www.iherb.com

    I blog frequently and I genuinely thank you for
    your content. This great article has really peaked my interest.
    I am going to book mark your site and keep checking for new details
    about once per week. I subscribed to your RSS feed too.
    quest bars https://www.iherb.com/search?kw=quest%20bars quest bars

Leave a Reply

Your email address will not be published.